“Tis the season,” so they say. We are entering a time where everyone remembers to be grateful because it’s the holiday season. But why don’t we maintain this throughout the whole year?
It’s been a while since I have shared on here, and I thought it would be fitting to share a little bit more of my health journey so far. So to dive right in, this time last year I had a lot on my plate (and who doesn’t!). I was giving much more to othersContinue Reading My Health Journey Over the Past Year
Why do we cease to play once we reach adulthood
Who doesn’t love a good smoothie?! I want to share with you my typical recipe I use and then you can take this basic recipe and add your own flare. As you can see in the slideshow below, I like to get in as many fruits and greens as I can into my shake asContinue Reading My Go-To Smoothie Recipe
Developing a Self-Care Routine – Simple tools you can use to develop your personalized routine.