Creating an Attitude of Gratitude

Creating an Attitude of Gratitude

“Tis the season,” so they say. We are entering a time where everyone remembers to be grateful because it’s the holiday season. But why don’t we maintain this throughout the whole year?

My Health Journey Over the Past Year

My Health Journey Over the Past Year

It’s been a while since I have shared on here, and I thought it would be fitting to share a little bit more of my health journey so far. So to dive right in, this time last year I had a lot on my plate (and who doesn’t!). I was giving much more to othersContinue Reading My Health Journey Over the Past Year

Never Stop Playing

Never Stop Playing

Why do we cease to play once we reach adulthood

My Go-To Smoothie Recipe

My Go-To Smoothie Recipe

Who doesn’t love a good smoothie?! I want to share with you my typical recipe I use and then you can take this basic recipe and add your own flare. As you can see in the slideshow below, I like to get in as many fruits and greens as I can into my shake asContinue Reading My Go-To Smoothie Recipe

Developing a Self-Care Routine

Developing a Self-Care Routine

Developing a Self-Care Routine – Simple tools you can use to develop your personalized routine.

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